4 Weight Management Strategies That Work

Dieting is a terrible strategy for long-term weight loss. It involves drastic calorie cuts, eliminating entire food groups, and depriving yourself of foods you love. Dieting requires a lifetime commitment and is not the best way to permanently change unhealthy eating habits and break the “diet mentality.” These days weight loss surgery is getting popular. However, there are some other solutions. Here are 4 effective strategies for weight loss that work! Adopt a healthy eating pattern:

Physical activity:

Exercise is an important part of a healthy lifestyle, and it can help you manage your weight in several ways. Regular physical activity is associated with a reduced risk of chronic disease. According to recent guidelines, everyone should do at least one hour of moderate-to-vigorous activity each day. While the amount of exercise you perform may differ from person to person, some studies have found that an hour of physical activity per day is sufficient for maintaining a healthy weight.

Self-monitoring:

As with any sustained effort to lose weight, some negative feedback is inevitable. It should be viewed as data for analysis rather than moral judgment—the quantified self-movement, developed by psychologists, advocates tracking inputs, outputs, and states of mind. Self-monitoring is seen as benign if the feedback is treated as such. This article explores the role of self-monitoring in weight loss and management.

Behavioral interventions:

Although there are a variety of approaches to controlling obesity, behavioral interventions remain the cornerstone of obesity treatment. These methods have been proven to have significant weight loss and health benefits. Most guidelines suggest that patients with obesity should receive increasingly intensive interventions. The USPSTF recommends behavioral interventions for people with obesity who have comorbidities, such as hypertension and diabetes. The National Institute of Health and Care Excellence (NICE) has identified behavioral interventions as the 4 most effective weight management strategies.

Medical treatment:

Although there are no definitive answers to whether medical treatment will help an obese person lose weight, many clinical interventions may be helpful. Lifestyle interventions and counseling are cornerstones of treatment. However, multidisciplinary interaction with a variety of clinical providers may be necessary. The more intensive the interaction, the greater the chance of improvements in the obese patient’s condition. Other approaches to obesity management include pharmacotherapy, medical devices, and bariatric surgery.